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la folate tablets that contain folic acid as their essential nutrient are the best to be used. Folic acid is the synthetic version of the B vitamin folate. Folate is a B vitamin that can be found in its natural form in some meals. It is essential for the development of healthy cells, particularly red blood cells. Different types of folic acid supplements are available on the market (such as L-methyl folate, levomefolate, and methyltetrahydrofolate). They are employed either to treat or prevent low levels of folate. Certain types of anemia can be caused by a lack of folate in the body. A poor diet, pregnancy, alcoholism, liver disease, certain stomach, and intestinal issues, and renal dialysis are only some of the conditions that can produce low folate levels.